Long-awaited book on how to actually make healthy changes hits the market!
No Kale Required focuses on healthy dietary shifts. You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex. Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.
“No Kale Required is a must have quick resource to some “Small Changes Big Shifts” you can add to your tool bag for greater well-being. Well Done!” ―Dr. Michelle Robin, author of The E Factor: Engage, Energize, Enrich andWellness on a Shoestring
“No Kale Required is a must-read for anyone who wants to make healthy changes that will change the quality of their lives.” ―Dr. Julie Connor, author Dreams to Action Trailblazer’s Guide