What They’re Saying:
“I thoroughly enjoyed both classes … I found Nancy to be very inspirational!!” – Betty B.
“I really liked the class and wish it had been longer!” – Joy C.
“Nancy’s passion for health is contagious!” – Maralie E.
“It was a great program and our people really enjoyed it!” – Pat F.
“Excellent program! Great presenter!” – Anne N.
I am an energetic, knowledgeable wellness educator and love having the opportunity to speak to businesses, church groups, associations, networking groups … any group or organization that’s interested in improving the health and vitality of their members. Please consider passing on your recommendation, along with this list of topics, to anyone that you think might be interested. (I’m happy to create custom presentations as well!)
One Simple Change
How can making one simple change impact your health and wellness? Think of it like depositing money into a savings account. Small deposits add up to a nice balance at the end of the year. It’s true of simple lifestyle changes as well. Don’t tackle everything all at once, instead try one thing each month. Nancy shares monthly ideas for different simple changes you can add into your lives that will help you create the healthy lifestyle you want to achieve.
What Is a Healthy Food?
In this class, I make choosing the best option easy! Participants learn the difference between what the packaging screams and what the ingredients say. Simply making better choices in the foods they already buy will improve their health. No longer will people have to wonder which yogurt or cereal to buy. They’ll be equipped with the knowledge to make the better choice!
4-Weeks to Wellness
This class was developed for the workplace and is designed to give employees much more than an overview. Each week is designed to hold the participants’ attention by including different facets of health in shorter segments including healthy eating, movement and mental well-being. Each session includes quality snacks that are illustrated and easy to make, a weekly giveaway, and time permitting, one session will be a lunchtime field trip to the nearest grocery store for a tour. At the last class students receive a food journal and a cookbook.
Sugar, Cravings and Emotional Eating
The best laid plans are often waylaid by a seemingly uncontrollable craving for something sweet or salty. Typically
we meet these cravings with junk food: ice cream, candy bars, cookies and cake for the sweet tooth, quickly followed up by chips or French fries for the salty fix. This interactive presentation gives attendees tools that teach them how to get through cravings easily. This presentation is a great way to support other health initiatives!
Building a Healthy & Fit Lifestyle
This program focuses on adding in good food, exercise and mental well-being practices using a step-by-step approach. Through interaction with the audience, we discover ways to make healthy choices fit into the participants’ busy lives. This can be presented as a one-session overview or an intensive four-session program with greater focus on each aspect: Food, Exercise, and Mental Well-Being
Wellness at work benefits both the employee and the employer with increased productivity and decreased sick days. Join us to learn key health and wellness techniques that support both men and women in reducing workplace stress through relaxation techniques and healthy eating.
Gluten Free 101
This one-hour informational session offers a comprehensive discussion of eating a gluten-free diet for health reasons and/or for weight loss. Participants will receive practical information about dietary outcomes and popular gluten-free products, as well as tips for altering favorite recipes to adapt to this new lifestyle.
Journaling: The Write Way to Health & Wellness
Learning how to develop the habit of journaling, without the stress of worrying what to write, will bring attendees a new awareness of what leads them to making both unhealthy and healthy choices, how they let stress impact their lives (and their health). Participants learn how to find time to put pen to paper, leave with a notebook and pen … I enjoy taking that excuse away! 🙂