Category: Uncategorized

Car Seats and Bicycle Helmets

Child safety is incredibly important. Statistics show that we have reduced childhood deaths from accidents through the use of car seats. Car seat use reduces the risk for death to infants (aged <1 year) by 71%; and to toddlers (aged 1–4 years) by 54% in passenger vehicles.1 Booster seat use reduces the risk for serious […]

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delicious cupcakes

Get to the Bottom of Cravings & Emotional Eating

Get to the bottom of your cravings and emotional eating with a few steps … Notice I didn’t say ‘simple steps.’ The key to discovering the reasons for your cravings is awareness. If you aren’t even aware that they’re happening until it’s too late, then you’ve missed that golden opportunity to uncover why they showed […]

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An Open Apology To Dolly Parton 

A lovely read.

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Smoothie of the Week

I’ve started a couple of new things on my website. One is the Smoothie of the Week. If you’re looking for good ideas for tasty treats, this is the place to go, but make sure to copy down the recipe because when the next one goes up, the old one goes down. Visit late Monday […]

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Salad in a Jar Party!!

Let’s Do This! When: Sunday, July 31st at 2pm-4pm Where: Community America Credit Union on 95th Street (just west of Nall) Why: Because who doesn’t want to have a healthy lunch or dinner ready for FIVE days! RSVP: Go to my website, click on ‘Contact’, let me know you can make it and I’ll send […]

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Feel Good Friday

Friday is the perfect time to think about how your week went and what you can do to make next week even better. Every Friday I’ll be sharing news and tips about healthy choices that might work for you. So, let’s get started! Click on the image above for Dr. Weil’s article in the NYTimes […]

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Journal Through Life Changes

This month I was the author of a feature article in Evolving Magazine. I’d love for you to read it here: http://www.evolvingmagazine.com/#!journal-through-lifes-transitions/croj

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How the 10-Day Detox Changed My Life

I can say that it feels great to have energy, to sleep better and to be losing weight! It’s hard for me to even think back to how I felt before I did my first 10-Day Detox on January 5th, because I’ve stuck with the program and I feel so much better. I thought I […]

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17 Healthy Choices: 1 Simple Change

Does getting healthy seem overwhelming? Do you think you’re going to have to give up everything you love? Change your entire life? It doesn’t have to be that way! Instead of worrying about changing your lifestyle completely, pick one thing to change and just make one simple change every month or two. In a year […]

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Is Gardening in Your Future?

This is a brand new website created by a friend of mine. Check it out … It’s just beginning and you’ll be on the ground floor for Spring! Home.

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