Coaching

Coach with a Focus on Small Habits
When you hire me the focus is on you! Everything in your life impacts your decisions, so there will be conversations about relationships, career, community and there will be conversations about food and exercise. You are the pilot of our sessions!

Chat Coaching

Visit me over on Coach.Me

One-on-One Coaching

With me as your coach you will learn to identify and accomplish goals that are meaningful to you. This is not the time for overwhelm, so we will work together to add in small habits.

Ready to get started? Just click on the ‘contact us’ button and I’ll reach out to set up an initial consultation where we’ll discover if we’re a good fit for each other. After that, we’ll put your first small habit into place. Initial consult (1-1.5 hours) Follow-up sessions (30-45 minutes)

Group Coach
In my groups, I offer a new approach to mind, body, and creating a lifestyle that encourages you to make changes in a step-by-step manner that typically leads to those changes lasting a lifetime. Whatever we decide to do as a group, you can bet that you’ll learn how to create change!

As an alternative to face-to-face, I run groups with participants from all over via Zoom. It’s simple to participate in. I send you an email with the contact information, you sign in at the scheduled time, and group begins!

Because you are treated as an individual, no two groups are alike. What is alike is that you commit to making healthy choices, one step at a time.

Having accountability partners and cheerleaders can make all the difference!

I offer you the opportunity put together a group of 5-8 people with similar goals. You won’t all be making the same changes at the same time, or in the same way, but you will all be altering your lifestyles in one way or another, and that’s where the support comes in. When you build your own group the synergy and support is amplified.

I love facilitating groups and am inspired by the tips, support and assistance that group members give each other.

We will cover topics that address overall goals along with there being time for individual issues that come up in the course of our time together.

What Can You Expect?
How about results? Would you like to change careers, build new friendships, learn how to be in a world without your partner, lose weight?

Each person is different, and my goal is to find the set of behaviors that will give each person the best result.

Here’s what I want: I want more for you: As you change I want you to have the tools to make positive changes in your habits for the rest of your life.

Changing your lifestyle can be overwhelming and trying to fit new things into your busy schedule is exhausting, but in my groups, participants learn how to make change work in their busy lives. And when they have trouble, we figure out why and then we fix it.