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Day: September 6, 2012

Health Coach Lady: Build Confidence

[youtube=http://www.youtube.com/watch?v=DtIgDeyWAx0]

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Health Coach Lady: Osteoarthritis

[youtube=http://www.youtube.com/watch?v=8qJxnXDmddg&feature=g-upl]

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Female & 50+? Osteoarthritis

Osteoarthritis affects a lot of women over 50 but if you don’t have it now, or have it in a non-debilitating way, you can ward off future problems by doing a couple of things: Walk. Start slow if you’re sedentary, building speed and distance over time. Ladies Home Journal has a great set of exercises […]

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