Female & 50+ Go Ahead & Leap!

Female 50+ LeapWhat leaves you with increased confidence and a smile on your face? (No, I’m not going there!) Do something that takes you out of your comfort zone. It doesn’t have to be jumping out of a plane or zip-lining, although those are definitely out of my comfort zone. It can be helping serve dinner at a homeless shelter or playing games with families at a Ronald McDonald House. Maybe it’s joining a gym and braving the first few times you work out there feeling out of place or hiring a certified health coach to help you figure out how to adjust your diet and lifestyle to get leaner, stronger and have more energy. Whatever it is, do it now. The satisfaction you feel with yourself and your life will increase exponentially.

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