What’s up with the nose? Good health is serious business, right? But, nothing will get in the way of good health like worrying and stressing out about it … While working with a health coach, let’s have just a little fun while we go about the business of making healthy lifestyle changes. PS: It’s also for Oglesby
A bit about me: I am a cat with many lives! My motto? Never get bored! I’ve been a Graphic Designer at a Chicago Metro studio, Special Projects Manager at G.D. Searle Pharmaceuticals, Ground Operations Manager at FedEx Express and a self-employed Marketing Consultant. I’ve written feature articles and corporate newsletters as well.
In 2009 I found myself without health insurance for the first time in my life! Instead of being completely
stressed, (Okay, I was pretty stressed!) I decided to get healthy and that was when I found my passion
for a living a healthy lifestyle including wanting to eat healthy, add in exercise, build community, and self esteem:
basically, building a life that promotes wellness and life satisfaction.
I had good reason to be paying attention. I watched my mother wither away with Congestive Heart Failure (Coronary Heart Disease) and had a grandfather and uncle who both died of heart attacks before their 57th birthday. I was already past that! In 2006 I lost my husband to a major stroke. He was 63 … I wasn’t that far away from that. It was critical that I change my lifestyle!
I got healthy and learned some of the keys to that lifestyle and realized I wanted to guide and support others on their journey to a happy and healthy life. I enrolled at the Institute for Integrative Nutrition in 2010 and earned certification as a Holistic Health Coach in 2011. Let me tell you that I learned so much more there! It’s not just about food and exercise; It’s about balance. I have never looked back!
It is life experience and education that I bring to the each class and each client! When I teach a class my favorite time is after it’s over and people ask questions or come up and talk to me about their situation. I love it!
I offer group and individual health coaching, several Workplace Wellness presentations throughout the Metro, and am the author of a blog based on practical health coaching. My first book, No Kale Required: Healthy Eating for the Rest of Us was published in January , 2017 and hit the best seller list in its category by April! I teach health classes through Mid-Continent Public Libraries, have served as a health coach at Sylvester Powell Jr. Community Center in Mission and offered several healthy lifestyle classes through Johnson County Parks and Recreation.
I am a Juice Plus+ representative because so many good things happen when people add high-density, high-variety, whole-food nutrition to their bodies. I offer several options for wellness including the Shred 10 Program. For more information, please use the ‘Contact’ form. You can find program guidelines here. Shred 10
Throughout the years I have been active in a variety of organizations, including past positions of VP of Programming, VP of Membership for the ABWA – KC Express Chapter, am currently taking on the role of Co-Chair of the Newsletter for that organization. I am the Vice President of BNI Overland Park #1. As an avid animal advocate, I volunteer at Great Plains SPCA, and am currently supporting the Intake Department.