Does your organization or publication need wellness articles? Contact me for more information. Here are examples of my work: 

How Diet Can Affect Environment

Journal Through Life’s Transitions

Balance is the Key to Wellness

Eating Doesn’t Have to be Complicated


And, my first book is official!

No Kale Required focuses on healthy dietary shifts. Women over 50 have tried a lot! This book gives you a unique approach! You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex.

Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.

The good news? It’s not just for women over 50. Everyone will benefit from making simple changes!

“No Kale Required is a must have quick resource to some “Small Changes Big Shifts” you can add to your tool bag for greater well-being. Well Done!” ―Dr. Michelle Robin, author of The E Factor: Engage, Energize, Enrich and Wellness on a Shoestring

“No Kale Required is a must-read for anyone who wants to make healthy changes that will change the quality of their lives.” ―Dr. Julie Connor, author Dreams to Action Trailblazer’s Guide

Click here to check out the reviews, or purchase on Amazon!