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And, my first book is official!
No Kale Required focuses on healthy dietary shifts. Women over 50 have tried a lot! This book gives you a unique approach! You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex.
Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.
The good news? It’s not just for women over 50. Everyone will benefit from making simple changes!
“No Kale Required is a must have quick resource to some “Small Changes Big Shifts” you can add to your tool bag for greater well-being. Well Done!” ―Dr. Michelle Robin, author of The E Factor: Engage, Energize, Enrich and Wellness on a Shoestring
“No Kale Required is a must-read for anyone who wants to make healthy changes that will change the quality of their lives.” ―Dr. Julie Connor, author Dreams to Action Trailblazer’s Guide