Craving Something Unhealthy?

Well, I was too! I wasn’t craving the worst thing, Campbell’s Vegetarian Vegetable Soup, but there are things on the ingredient list that just don’t work for me. The corn is most likely GMO which is a controversial subject, but I choose to err on the side of caution and avoid it when possible. And […]

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Smoothie of the Week

I’ve started a couple of new things on my website. One is the Smoothie of the Week. If you’re looking for good ideas for tasty treats, this is the place to go, but make sure to copy down the recipe because when the next one goes up, the old one goes down. Visit late Monday […]

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Salad in a Jar Party!!

Let’s Do This! When: Sunday, July 31st at 2pm-4pm Where: Community America Credit Union on 95th Street (just west of Nall) Why: Because who doesn’t want to have a healthy lunch or dinner ready for FIVE days! RSVP: Go to my website, click on ‘Contact’, let me know you can make it and I’ll send […]

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Feel Good Friday

Friday is the perfect time to think about how your week went and what you can do to make next week even better. Every Friday I’ll be sharing news and tips about healthy choices that might work for you. So, let’s get started! Click on the image above for Dr. Weil’s article in the NYTimes […]

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Tidbit Tuesday-Chia Seeds

Wow! These little, bitty seeds pack a wallop! 1oz. (1T + 1/2t) has 8.6g fat, 4.4g protein (high quality containing all essential amino acids except for taurine), 12g carbohydrate, 11g fiber; 1620mg Omega6, 4915mg Omega3, 18% DV of calcium and it’s also high in phosphorous, and manganese. Chia also contains zinc, potassium, copper, niacin, folic […]

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Journal Through Life Changes

This month I was the author of a feature article in Evolving Magazine. I’d love for you to read it here: http://www.evolvingmagazine.com/#!journal-through-lifes-transitions/croj

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How the 10-Day Detox Changed My Life

I can say that it feels great to have energy, to sleep better and to be losing weight! It’s hard for me to even think back to how I felt before I did my first 10-Day Detox on January 5th, because I’ve stuck with the program and I feel so much better. I thought I […]

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Lessons from a Red Bird

A few months ago I found myself reacting from a place of pure emotion when a friend told me I’d hurt them deeply. I apologized and apologized and asked what I could do to repair things. What I didn’t do was take the time to reflect on the situation. So, why was I apologizing? Because […]

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17 Healthy Choices: 1 Simple Change

Does getting healthy seem overwhelming? Do you think you’re going to have to give up everything you love? Change your entire life? It doesn’t have to be that way! Instead of worrying about changing your lifestyle completely, pick one thing to change and just make one simple change every month or two. In a year […]

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Who Do Your Taste Buds Belong To?

First of all, sugar just won’t stay off my radar this year. No matter where I turn I see articles about it. I was contracted to teach two classes about it. I was asked to facilitate a 10-Day Sugar Detox group. Today I received an email with the heading, ‘The 7 Deadly Truths of Sugar’ […]

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