Category: Step-by-Step: Your Journey to Better Health & Weight Loss

17 Healthy Choices: 1 Simple Change

Does getting healthy seem overwhelming? Do you think you’re going to have to give up everything you love? Change your entire life? It doesn’t have to be that way! Instead of worrying about changing your lifestyle completely, pick one thing to change and just make one simple change every month or two. In a year […]

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Ummm … It’s About Your DNA.

I just got off the phone with your DNA. Yep, it’s true. It called because it’s concerned that you aren’t aware of its fragility now that you’re getting a little older. Sure, sure, you could do a lot of things when you were younger (and you did), but now your DNA is starting to feel […]

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There’s More to Good Health than …

What do you think drives good health? Do you automatically think about diet and exercise? Those are definitely two important elements of health, but there are some others you might not realize have a big impact as well: Spirituality, community, self-esteem and self-worth. It might seem a bit cumbersome to try to tackle all of […]

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You Can Reduce the Effects of Aging!

   

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Stick Your Landing – AAA Method

You know how exciting it is when Olympic level gymnasts stick their landing? The commentators and crowd go crazy and the gymnast just beams with pride! What an amazing sense of satisfaction they experience. You also know that they don’t always succeed. As a matter of fact, they probably take a step back more often […]

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How to Make Affirmations Actually Work!

We’ve all heard about the importance of goal-setting, writing/speaking affirmations and/or creating visions for our future and most of us have probably sat down with pen and paper to set some goals or put together a vision board at one time or another. Having goals and dreams is supposed to make them happen and for […]

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It’s Actually Not All About You

What happens when we don’t think we’re good enough? We don’t go for it! Maybe ‘it’ is dancing or painting, theater or music. ‘It’ might be counseling or writing. Whatever ‘it’ is, when we don’t express it, we rarely think about the impact on others, but if art and music, counseling or a good book […]

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Sweet Dreams! 11 Ways to Boost the Quality of Your Sleep.

Last week I posted 10 Ways to Lose Weigh Fast! For the next few weeks, I’ll be filling in the blanks by sharing ways to achieve each of those ten things. (If you haven’t read it yet, visit the post here.) Today I am going to focus on setting yourself up for a good night’s […]

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Do These 10 Things to Lose Weight Fast!

  Move. Leading a sedentary lifestyle leads to weight gain, hinders weight loss and is responsible for many chronic diseases. Get up and move. An easy way to start out is to walk out ten minutes and walk back. If you do that every weekday, you’ll add 100 minutes of exercise to your week. Increase […]

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Big Impact: Minimal Effort

Anyone who knows me knows that I rarely eat a food that’s been artificially flavored, chemically preserved or enhanced or overly processed. I eat organic eggs, chicken and wild caught seafood. I feel good about that, but in thinking further, I realize that my choices have a greater impact on the planet and on its […]

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