Category: Step-By-Step

Build a Stairway to a Healthy Lifestyle

Creating a healthy lifestyle doesn’t have to be difficult. We make it challenging by delving into a multitude of changes all at once. Instead of beginning a new diet, adding in a regimented exercise program, instantly drinking half your weight in ounces of water and signing up for transcendental meditation, take a few days to […]

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Lessons from a Red Bird

A few months ago I found myself reacting from a place of pure emotion when a friend told me I’d hurt them deeply. I apologized and apologized and asked what I could do to repair things. What I didn’t do was take the time to reflect on the situation. So, why was I apologizing? Because […]

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Ummm … It’s About Your DNA.

I just got off the phone with your DNA. Yep, it’s true. It called because it’s concerned that you aren’t aware of its fragility now that you’re getting a little older. Sure, sure, you could do a lot of things when you were younger (and you did), but now your DNA is starting to feel […]

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Step-by-Step: Your Journey to Better Health & Weight Loss

Today marks the beginning of a new series: Step-by-Step: Your Journey to Better Health & Weight Loss.         Many of you don’t know my story, so I’ll recap it here. I decided to get healthy in 2009 when I lost my health insurance. I was 58 years old and hadn’t been without insurance […]

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