Category: Uncategorized

Health Classes #1 — Sugar, Cravings & Emotional Eating

The best laid plans are often waylaid ​by a seemingly uncontrollable craving for something sweet or salty. Typically we meet these cravings with junk food: ​ice cream, candy bars, cookies and cake for the sweet tooth, quickly followed up by chips or French fries ​for the salty fix. This interactive presentation gives attendees tools that teach them how […]

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Shred 10 … Detox from What?

I get asked, “Why detox? What am I detoxing from? Doesn’t my liver handle that?” Let me answer these, and probably more questions you might have about this Shred 10 I keep talking about. First, the 10 Day Shred … it isn’t about losing ten pounds, although you will probably lose some weight if you […]

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Car Seats and Bicycle Helmets

Child safety is incredibly important. Statistics show that we have reduced childhood deaths from accidents through the use of car seats. Car seat use reduces the risk for death to infants (aged <1 year) by 71%; and to toddlers (aged 1–4 years) by 54% in passenger vehicles.1 Booster seat use reduces the risk for serious […]

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delicious cupcakes

Get to the Bottom of Cravings & Emotional Eating

Get to the bottom of your cravings and emotional eating with a few steps … Notice I didn’t say ‘simple steps.’ The key to discovering the reasons for your cravings is awareness. If you aren’t even aware that they’re happening until it’s too late, then you’ve missed that golden opportunity to uncover why they showed […]

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An Open Apology To Dolly Parton 

A lovely read.

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Smoothie of the Week

I’ve started a couple of new things on my website. One is the Smoothie of the Week. If you’re looking for good ideas for tasty treats, this is the place to go, but make sure to copy down the recipe because when the next one goes up, the old one goes down. Visit late Monday […]

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Salad in a Jar Party!!

Let’s Do This! When: Sunday, July 31st at 2pm-4pm Where: Community America Credit Union on 95th Street (just west of Nall) Why: Because who doesn’t want to have a healthy lunch or dinner ready for FIVE days! RSVP: Go to my website, click on ‘Contact’, let me know you can make it and I’ll send […]

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Feel Good Friday

Friday is the perfect time to think about how your week went and what you can do to make next week even better. Every Friday I’ll be sharing news and tips about healthy choices that might work for you. So, let’s get started! Click on the image above for Dr. Weil’s article in the NYTimes […]

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Journal Through Life Changes

This month I was the author of a feature article in Evolving Magazine. I’d love for you to read it here: http://www.evolvingmagazine.com/#!journal-through-lifes-transitions/croj

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How the 10-Day Detox Changed My Life

I can say that it feels great to have energy, to sleep better and to be losing weight! It’s hard for me to even think back to how I felt before I did my first 10-Day Detox on January 5th, because I’ve stuck with the program and I feel so much better. I thought I […]

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