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Category: Uncategorized

How the 10-Day Detox Changed My Life

I can say that it feels great to have energy, to sleep better and to be losing weight! It’s hard for me to even think back to how I felt before I did my first 10-Day Detox on January 5th, because I’ve stuck with the program and I feel so much better. I thought I […]

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17 Healthy Choices: 1 Simple Change

Does getting healthy seem overwhelming? Do you think you’re going to have to give up everything you love? Change your entire life? It doesn’t have to be that way! Instead of worrying about changing your lifestyle completely, pick one thing to change and just make one simple change every month or two. In a year […]

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Is Gardening in Your Future?

This is a brand new website created by a friend of mine. Check it out … It’s just beginning and you’ll be on the ground floor for Spring! Home.

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My Morning Smoothie

Zowie! This Was the BEST! Truly delicious … and so pretty it deserved a special glass This was the best smoothie yet. It is chock full of amazing things to make your body happy, but the best part is how great it tasted! No more tease. Here are the ingredients: 1 Scoop of Juice Plus+ […]

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Cool Down with a Smoothie

I’m reposting my smoothie cheat sheet from February for two reasons: 1.) It’s a great way to cool off after being outside in the heat, and 2.) I wanted to share a new discovery to add to the list of tasty additions to your smoothies. Recently I made a delicious fruit salad of one fresh pineapple […]

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Stick Your Landing – AAA Method

You know how exciting it is when Olympic level gymnasts stick their landing? The commentators and crowd go crazy and the gymnast just beams with pride! What an amazing sense of satisfaction they experience. You also know that they don’t always succeed. As a matter of fact, they probably take a step back more often […]

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Do These 10 Things to Lose Weight Fast!

  Move. Leading a sedentary lifestyle leads to weight gain, hinders weight loss and is responsible for many chronic diseases. Get up and move. An easy way to start out is to walk out ten minutes and walk back. If you do that every weekday, you’ll add 100 minutes of exercise to your week. Increase […]

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The Magic of Magnesium

Are you cranky, feel weak, have low energy or trouble with blood sugar making it harder to lose weight? Read on! Magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation. 1 Necessary […]

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You Have to Slow Down to Speed Up

Today I thought we’d take a breather and check in to see if you’ve made taken any of the steps we’ve talked about so far: Adding in veggies and fruits and walking out five minutes and back five minutes. Have you started doing either? Did you make a plan to get more fresh fruits and […]

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Nobody WANTS to Step Out of Their Comfort Zone

This is the biggest step in the process, and it’s going to be a big deal for some people. I know it was for me. I absolutely hate being uncomfortable! When I decided to quit eating while watching television I was very uncomfortable. For a while I let it go on, then I decided I could […]

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