Tag: Habits

Build a Stairway to a Healthy Lifestyle

Creating a healthy lifestyle doesn’t have to be difficult. We make it challenging by delving into a multitude of changes all at once. Instead of beginning a new diet, adding in a regimented exercise program, instantly drinking half your weight in ounces of water and signing up for transcendental meditation, take a few days to […]

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How to REALLY Create an Exercise Habit

You know from my story in the previous post that I got healthy changing one or two things at a time and taking some time to get used to the changes before moving onto another. In the past, I’d try to do aerobics or strength training three times a week. I’d get off track by […]

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Step-by-Step: Your Journey to Better Health & Weight Loss

Today marks the beginning of a new series: Step-by-Step: Your Journey to Better Health & Weight Loss.         Many of you don’t know my story, so I’ll recap it here. I decided to get healthy in 2009 when I lost my health insurance. I was 58 years old and hadn’t been without insurance […]

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