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Tag: Juice Plus

The Health Coach Learns a Thing or Two

As a coach, I am always on a quest to gain ever more insight into both personal and professional growth. So, recently I read the book The One Thing by Gary Keller and Jay Papasan and listened to over 30 episodes of Geoff Woods’ The One Thing podcast. I immediately recognized how their program would […]

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Goals Planner

Willpower & Discipline … Ugh!

First, let’s talk about change. It’s hard! By the time we’re 50 and older, we’re darned stuck in our ways, right?! In order to make changes last, we have to learn about how to effectively use discipline and willpower. In his book, The One Thing, Gary Keller says what we need is a new habit, […]

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Shred 10 … Detox from What?

I get asked, “Why detox? What am I detoxing from? Doesn’t my liver handle that?” Let me answer these, and probably more questions you might have about this Shred 10 I keep talking about. First, the 10 Day Shred … it isn’t about losing ten pounds, although you will probably lose some weight if you […]

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Healthy Connections July 2017

Health in the News with Nancy Oglesby Harvard School of Public Health’s Nutrition Action Newsletter reports that, “Improving diet quality over time linked with reduced risk of premature death”.The study shows the impact of making healthy changes over time, in this case twelve years. As many of you know, my book No Kale Required: Healthy Eating Ideas […]

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Ummm … It’s About Your DNA.

I just got off the phone with your DNA. Yep, it’s true. It called because it’s concerned that you aren’t aware of its fragility now that you’re getting a little older. Sure, sure, you could do a lot of things when you were younger (and you did), but now your DNA is starting to feel […]

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