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NO KALE REQUIRED Healthy Eating Ideas for the Rest of Us

    ​How many books have you read about diet and lifestyle? I’ve probably read 50 and I’ve tried just about everything. On average, I failed at the three-week mark every time!
    Am I supposed to have raisins? How many nuts in a serving? Did I measure that? High Intensity Interval Training or yoga? Both? When I work out, how much time do I need to shower, fix my hair and get to the office? Can my kids eat the same stuff? Meditate? Seriously? HELP!!
    Getting healthy doesn’t have to be exhausting! No Kale Required focuses on healthy dietary shifts. You get several one-at-a-time simple changes and ideas on how to integrate them easily. Once a change becomes second nature, you add in another. Some of your choices are simple; some are more complex. Choose the changes you want to make depending on your lifestyle and health needs. Every choice is a stepping stone on your very personal journey to wellness.
    “No Kale Required is a must have quick resource to some "Small Changes Big Shifts" you can add to your tool bag for greater well-being. Well Done!” ―Dr. Michelle Robin, author of The E Factor: Engage, Energize, Enrich and Wellness on a Shoestring
    “No Kale Required is a must-read for anyone who wants to make healthy changes that will change the quality of their lives.” ―Dr. Julie Connor, author Dreams to Action Trailblazer’s Guide
    “As publisher of a wellness publication, I read a lot of material on nutrition. They’re usually fact-filled pieces that aren’t particularly logical or practical. No Kale Required, on the other hand, lays out a simple, easy to follow practice to eating, and living, well. Her advice not only makes sense, it’s easy to put into practice.” ―Jill Dutton, editor and publisher of Evolving Magazine