Coach, Artist, Author, Educator

Finding our way can be serious business, right? But, nothing will get in the way of moving forward like worrying and stressing out about it! I meet each client where they are and together we decide the next step.

Why me?

I know how it feels to work hard with no results. I learned that it helps to have someone whose only agenda is helping you figure out how to make things work in your life.

Most of us know what to do, it’s how to fit it into our lives that’s so darned hard.

Working with me will help you identify danger zones and develop life-changing systems to get you on the path to success!


Receive Motivation, Ideas, Recipes, Event Invitations … I promise not to slam your inbox! I hardly even get an email put together every month. :)

My Story

I’ve always looked for new ways to get motivated and inspired but after my husband died in 2003, and I my mom in 2004, I made the decision to move to Kansas City to be nearer to my son. We hadn’t lived near each other since he went away to college in 1991!

I lined up a position that allowed me to have a lot of freedom while still offering health insurance, but in 2009, when the company did away with health insurance for hourly employees, I found myself without insurance for the first time in my adult life!

I committed to getting healthy and that was when I found my first passion … the passion for sharing how to make one simple change at a time!

I had a good reason to be paying attention. I watched my mother wither away with Congestive Heart Failure (Coronary Heart Disease) and had a grandfather and uncle who both died of heart attacks before their 57th birthday. I was already older than that! It was critical that I change my lifestyle!

So, I studied anything and everything I could get my hands on, added in simple habits and got healthy. What I learned is that choosing a simple habit, one at a time, leads to a satisfying, healthy lifestyle.

Journaling helped me along the way and is the reason that I made the decision to enroll at the Institute for Integrative Nutrition earning certification as a Holistic Coach in 2011.  I learned so much more there! Life is about balance and joy! I have never looked back!

I also work to help widows figure out their next step. I am definitely qualified for that!

Contact Me

Please reach out to request more information or to schedule your FREE health consultation.

We use cookies to improve your experience and to help us understand how you use our site. Please refer to our cookie notice and privacy policy for more information regarding cookies and other third-party tracking that may be enabled.

Created with
Mailchimp Freddie Badge
Facebook icon
Instagram icon
Twitter icon

© 2020 HealthWorksKC LLC