Health Enthusiast

Now that I’m a little older, I like to play in different sandboxes.

Do you need to hash out a problem? Let’s brainstorm.

Want to read a variety of topics? Check out my writing.

Do you enjoy short fiction? I own a publication with authors from around the world!

Looking for unique gift cards, prints, or original pieces? Check out my artwork.

My Story

I’ve always looked for new ways to get motivated and inspired but after my husband died in 2003, and I my mom in 2004, I made the decision to move to Kansas City to be nearer to my son. We hadn’t lived near each other since he went away to college in 1991!

I lined up a position that allowed me to have a lot of freedom while still offering health insurance, but in 2009, when the company did away with health insurance for hourly employees, I found myself without insurance for the first time in my adult life!

I committed to getting healthy and that was when I found my first passion … the passion for sharing how to make one simple change at a time!

I had a good reason to be paying attention. I watched my mother wither away with Congestive Heart Failure (Coronary Heart Disease) and had a grandfather and uncle who both died of heart attacks before their 57th birthday. I was already older than that! It was critical that I change my lifestyle!

So, I studied anything and everything I could get my hands on, added in simple habits and got healthy. What I learned is that choosing a simple habit, one at a time, leads to a satisfying, healthy lifestyle.

Journaling helped me along the way and is the reason that I made the decision to enroll at the Institute for Integrative Nutrition earning certification as a Holistic Coach in 2011.  I learned so much more there! Life is about balance and joy! I have never looked back!

This cat has had a lot of lives, and hopefully will have many more. I am currently writing, creating, and helping people solve problems. If you need a partner to brainstorm an idea or solution, someone without an agenda, I’m your person!

If you want beautiful cards, prints, or originals, again … your person!

Or, maybe you’re just looking for some great short fiction. Visit my publication, Fiction Shorts, to read a variety of authors from around the world.

Contact Me

Please reach out to request more information.

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