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“I thoroughly enjoyed both classes … I found Nancy to be very inspirational!!” – Betty B.
“I really liked the class and wish it had been longer!” – Joy C.
“Nancy’s passion is contagious!” – Maralie E.
“It was a great program and our people really enjoyed it!” – Pat F.
“Excellent program! Great presenter!” – Anne N.
As a Certified Holistic Coach in Kansas City, it’s my pleasure and honor to share ways to create a healthy lifestyle, and the importance of healthy living with as many people as possible. If your group is looking for a wellness talk, look no further! This list is not inclusive but gives you an idea of the topics I cover. I am happy to create a custom presentation based on your criteria.
One Simple Change
How can making one simple change impact your health and wellness? Think of it like depositing money into a savings account. Small deposits add up to a nice balance at the end of the year. It’s true of simple lifestyle changes as well. Don’t tackle everything all at once, instead try one thing each month. Nancy shares monthly ideas for different simple changes you can add into your lives that will help you create the healthy lifestyle you want to achieve.
Journaling: The Write Way to Health & Wellness
Learning how to develop the habit of journaling, without the stress of worrying what to write, will bring attendees a new awareness of what leads them to making both unhealthy and healthy choices, how they let stress impact their lives (and their health). Participants learn how to find time to put pen to paper to build the habit of a lifetime.
Sugar, Cravings and Emotional Eating
The best laid plans are often waylaid by a seemingly uncontrollable craving for something sweet or salty. Typically we meet these cravings with junk food: ice cream, candy bars, cookies and cake for the sweet tooth, quickly followed up by chips or French fries for the salty fix. This interactive presentation gives attendees tools that teach them how to get through cravings easily. This presentation is a great way to support other health initiatives!
Just What Is a Healthy Food?
In this class, I make choosing the best option easy! Participants learn the difference between what the packaging screams and what the ingredients say. Simply making better choices in the foods they already buy will improve their health. No longer will people have to wonder which yogurt or cereal to buy. They’ll be equipped with the knowledge to make the better choice!
Building a Healthy & Fit Lifestyle
This program focuses on adding in good food, exercise and mental well-being practices using a step-by-step approach. Through interaction with the audience, we discover ways to make healthy choices fit into the participants’ busy lives. This can be presented as a one-session overview or an intensive four-session program with greater focus on each aspect: Food, Exercise, and Mental Well-Being
Wellness at work benefits both the employee and the employer with increased productivity and decreased sick days. Join us to learn key health and wellness techniques that support both men and women in reducing workplace stress through relaxation techniques and healthy eating.
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